There are a lot of modalities out there.  The best way to ensure a positive massage experience is to talk to your therapist and customize your session. Based on your needs and desired outcomes, you may have a light pressure full body relaxation session, a focused trigger point and deep tissue session or anywhere between. Andrea has training in prenatal, post natal, deep tissue, circulatory (similar to Swedish), trigger point and myofascial release. In any given session she may apply several of these modalities.